Gifts for Gym Lovers: 12 Gym Gifts for Women (and Your Gym Girlfriend)

Shopping for someone who lives at the gym is easy once you know the rule: get them something they'll use between sets, not another protein shaker. Here are twelve gifts for gym lovers, sorted by the kind of lifter she is: your gym girlfriend, the gym rat, the gym mom or your best friend who never skips leg day. A few of our own tees are in the mix.

Merry Liftmas oversized gym tee folded in a gift box with tissue paper and pine — Wrapped and ready: Merry Liftmas.

For your gym girlfriend (who's always at the gym)

An oversized tee with a message. A pump cover is the gift every lifter wears the next morning. Pick a back print that sounds like them: Strong Girl Club, Leg Day Club or One More Rep.
Lifting straps or a good belt. Boring on paper, loved in practice. Go for leather if they deadlift heavy.
A gym membership top-up or class pack. Nobody says no to a month of training that's already paid for.

For the funny gym rat

A tee that says what they're thinking. Everything Hurts and I'm Hungry, Sleep Is My Cardio or My Money Keeps Turning Into Protein Powder.
A giant water bottle with the hours marked. The one they keep seeing on TikTok.
Gym-themed socks. Cheap, useful, and they'll wear them to every session.

For the cat mom who lifts

A cat-print gym tee. Deadlift Cat or Purrfect Glutes. Rest day on the couch has never looked better.

Deadlift Cat oversized tee worn on the couch next to a cat — Deadlift Cat, rest-day approved.

For the gym mom

Something that says it out loud. In My Muscle Mommy Era, Mom With Muscle or, for the cool aunt, Cool Aunts Lift Heavy.
Wireless earbuds. For the 6 a.m. session before the kids are up.

In My Muscle Mommy Era oversized tee with plaid pyjama pants by the Christmas tree — Christmas morning in In My Muscle Mommy Era.

For the coffee-then-gym person

A tee for the coffee run. Barbells and Coffee Club or Strong Coffee, Heavy Lifts, plus a bag of good beans.

For the one who lifts with faith

A faith and fitness tee. Lift Heavy, Pray Hard or Faith Over Fear.

Stocking stuffer for the gym girl

Chalk, a scrunchie set and a claw clip. Small things every gym girl runs out of.

Gifting a tee? Get the size right

Oversized is the point, so don't guess their usual size: go one size up for an oversized fit, two up for the pump cover look. Our size chart has the measurements. Order two and shipping is free.

Shopping for him too?

Every tee is unisex. For ideas for the guys, see our gifts for men who work out.

Gym gift FAQ

What do you get a girl who loves the gym?

Something she'll use or wear every session: an oversized tee with a back print that sounds like her, lifting straps, a big water bottle or a class pack.

What is a good gift for a gym girlfriend?

A pump cover tee in her size plus one or two sizes up, with a print that fits her vibe. Add a small extra like chalk, a claw clip or her favorite pre-workout.